19:30 - 21:00
Location
Jennifer Frye – Union CommercialeRue du Coq d'Inde 24, Neuchâtel (NE), Switzerland
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Description
Jennifer Frye has been teaching Mindfulness Meditation and Yoga in Neuchâtel since 2007. She has completed courses in vipassana (insight) meditation, yoga teacher trainings, mindfulness based stress reduction (MBSR), and professional courses in positive neuroplasticity training. She teaches a 6 week secular Mindfulness Meditation course based on her studies with a variety of teachers including Rick Hanson, Jon Kabat-Zinn, Sharon Salzburg, S.N. Goenka. She also teaches workshops and weekend Yoga and Mindfulness Meditation retreats.
A course in Mindfulness
This course is a 4 week course learning the practice of mindfulness meditation. You will learn through practice and study how your body handles (and can resolve) stress based on the latest research in neuroscience.
Sessions will be on : January 16 , January 23 , January 30 and February 6 from 7:30 pm to 9pm
Program – You will learn :
- a variety ways to practice mindfulness
- how to watch and quiet the mind; how to slow down
- to bridge the states of calmness, peace and compassion you experience during meditation into your daily life.
As you do this your life itself becomes a living meditation
At the end of the six weeks you’ll be on your way to having your own meditation practice, one that you continue to use well into the future.
Does it work ? There is more than 30 years of scientific research on mindfulness meditation and its positive, measurable effects on health and wellbeing. While not a “cure” for serious medical conditions or a substitute for medical treatment, this body of research proves mindfulness training can have a significant effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments.
More informations by mail
PAYMENT AND REGISTRATION
Registration required using the form available down below.
Cost of this 4 week course is CHF 180.- payable by wire transfer.
This includes course handouts, guided meditations that you can listen to at home and ongoing support for your home practice.
IBAN: CH59 0900 0000 1020 5841 0
Account owner: Brian Kling and Jennifer Frye
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